Blog – Page 2 – Henua - Organic skincare

Beauty Boosting Recipe: Supercharged Lingonberry Smoothie

Arctic lingonberries contain high quantities of fruit acids that help with skin cell turnover and skin regeneration. Dull or grey skin may be cause...

It is Spring and it is Birch Sap time!

This natural beauty secret is collected by taping the tree trunk during early spring when the birch tree awakes from a deep dormant winter period.....

Beauty Boosting Recipe: Healthy oat-banana-nut cookies

These cookies are not only super simple to make but also healthy! All you need is: 2 ripe bananas2 dl of uncooked gluten-free oats2 handful of crus...

UNCOVERING NORTHERN WELLBEING: Finland is the Happiest Country in the World

*edited in 2022 - once again Finland was ranked World’s Happiest county in 2022 - the fifth year in a row Finland is the winner! World Happiness Re...

UNCOVERING NORTHERN WELLBEING: Nature Heals

Finland has the highest percentage of forest cover of any country in Europe, 16 times greater than the average. Around 75% of the country is covere...

Beauty Boosting Recipe: Healthy Oat pancakes

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. As a matter of fact, oats are among the healthies...

UNCOVERING NORTHERN WELLBEING: Ice swimming: Take a dip in icy water

Many people in Finland start their mornings by dipping/swimming in icy cold water to set them up for the day ahead. The change you feel in your bod...

Beauty Boosting Recipe: Broccoli - Spinach Soup

Soups are a wonderful lunch options during the winter. This recipe is simple, delicious, quick to make and packed with nutrients. Broccoli is a po...

Winter skin tips: cleansing

Winter can be very harsh on your skin, so you don´t want to make the things even worse by stripping the epidermis of its natural oils by using too ...

Going waterless allows for supercharged formulas

Short Finnish translation at the end of the blog post. Take a skincare product. Any skincare product. Look at the back. What is at the top of the i...

Beauty Boosting recipe: Blueberry Mousse

Blueberries are the king of of antioxidant foods.Antioxidants protect your body from free radicals, which are unstable molecules that can damage yo...

UNCOVERING NORTHERN WELLBEING: Reindeer yoga

Image: Lapin Materiaalipankki_TerhiTuovinen Numerous studies show yoga’s benefits: it offers physical and mental health benefits for people of all ...