Uncovering Northern Wellbeing

UNCOVERING NORTHERN WELLBEING: Bay Helsinki founder Julia Oravisto

BAY Helsinki is a reformer pilates, yoga and barre studio located right in the centre of Helsinki with magnificent sea views and trendy nearby cafe...

UNCOVERING NORTHERN WELLBEING: Santa Claus comes from Finland

Images: Visit Rovaniemi If you ask Finns where Santa Claus comes from, they will say Korvatunturi, a fell in Lapland. Santa Claus is, for many, th...

UNCOVERING NORTHERN WELLBEING: Reindeer yoga

Image: VisitRovaniemi Numerous studies show yoga’s benefits: it offers physical and mental health benefits for people of all ages. And, if you’re g...

UNCOVERING NORTHERN WELLBEING: Mindfulness Autumn in Scandinavia

Autumn in Scandinavia is a must-see beautiful. It’s the time when you can experience colourful forests, quiet lakes, the serenity, and the slowness...

UNCOVERING NORTHERN WELLBEING: Nature Heals

Finland has the highest percentage of forest cover of any country in Europe, 16 times greater than the average. Around 75% of the country is covere...

UNCOVERING NORTHERN WELLBEING: Ice swimming: Take a dip in icy water

Many people in Finland start their mornings by dipping/swimming in icy cold water to set them up for the day ahead. The change you feel in your bod...

UNCOVERING NORTHERN WELLBEING: Visit unique nature destination - Lapland

Finnish Lapland is everything! It is vast. It is silent. It is wild. It is white. It is green. And it is beyond. If you ever wish to experience Lap...

UNCOVERING NORTHERN WELLBEING: Finding Creativity with Emmi Granlund

Emmi Granlund is one of those people who light up the room by just walking in. Her enormous radiance and good energy around her is contagious, an...