UNCOVERING NORTHERN WELLBEING: Mindfulness Autumn in Scandinavia

Autumn in Scandinavia is a must-see beautiful. It’s the time when you can experience colourful forests, quiet lakes, the serenity, and the slowness of life.

The season is also known as ‘Ruska’. 

Nature offers an abundance of hidden gems and some of them are even edible; mushrooms, blueberries and lingonberries!

Aurora season comes to full swing. The skies gets dark enough for the lights to show. Temperatures are dropping and the cold actually feels good. You feel refreshed and vital, and you feel the benefits of being in nature; our mood and our mental and physical health improves.

Autumn in Scandinavia is quite magical.