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BEAUTY BOOSTING RECIPE: EASY AND HEALTHY CHIA OAT PUDDING

As we know, oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.As a matter of fact, oats are among th...

UNCOVERING NORTHERN WELLBEING: WE ALL HAVE SISU

Since ancient times, people have been believing that our insides are our power center. The place where our strength consists of and can help us tap...

UNCOVERING NORTHERN WELLBEING: Land of a thousand lakes

Water is a very important element for the Finns. Here, not only the homes, but also millions of saunas and cozy cottages are located close to the w...

Skinimalism

*Finnish translation at the end of the post/suomenkielinen käännös lopussa. More is not always more. Especially when it comes to skincare. In recen...

UNCOVERING NORTHERN WELLBEING: Finland is the Happiest Country in the World

*edited in 2022 - once again Finland was ranked World’s Happiest county in 2022 - the fifth year in a row Finland is the winner! World Happiness Re...

BEAUTY BOOSTING RECIPE: Natural Nootropic Smoothie

Love your mind, love your skin, boost your cognition and take care of your gut with the help of this natural nootropic smoothie. Perfect for study,...

Love Your Body

Softer, smoother, hydrated and supple. Firming maybe, sometimes even rejuvenating. And always moisturizing. The demands we place on our face care a...

UNCOVERING NORTHERN WELLBEING: Bay Helsinki founder Julia Oravisto

BAY Helsinki is a reformer pilates, yoga and barre studio located right in the centre of Helsinki with magnificent sea views and trendy nearby cafe...

UNCOVERING NORTHERN WELLBEING: Santa Claus comes from Finland

Images: Visit Rovaniemi If you ask Finns where Santa Claus comes from, they will say Korvatunturi, a fell in Lapland. Santa Claus is, for many, th...

Oat to the rescue

Oat has always been a popular food but in recent years it has become also a trending ingredient in beauty products. And no wonder, many of its heal...

UNCOVERING NORTHERN WELLBEING: Reindeer yoga

Image: VisitRovaniemi Numerous studies show yoga’s benefits: it offers physical and mental health benefits for people of all ages. And, if you’re g...

UNCOVERING NORTHERN WELLBEING: Mindfulness Autumn in Scandinavia

Autumn in Scandinavia is a must-see beautiful. It’s the time when you can experience colourful forests, quiet lakes, the serenity, and the slowness...