From Finland with Love: New Year Resolutions for Holistic Well-being

Finnish translation at the end.

As the New Year unfolds, it's a time of reflection and setting intentions. At Henua, nestled in the heart of Finland - the world's happiest country - we believe in the power of simplicity, both in skincare and life. Let's explore how keeping things simple can lead to a more fulfilling year ahead.

The Power of Simplicity in Skincare:
Our approach to skincare is rooted in the Finnish tradition of 'less is more'. This year, we encourage you to embrace skincare products that truly nurture your skin. With high-quality, natural ingredients, our products are designed to offer the most with the least - meaning fewer products but more effective results. This minimalist approach not only benefits your skin but also reduces environmental impact.

Henua Miracle vitamin oil

Nature's Embrace:
Finland’s forests are a source of serene beauty and tranquility. We encourage you to take regular walks amidst these green havens. This simple act of 'forest bathing' is not just grounding but also rejuvenates your mind and body, strengthening your connection with nature.

The Invigorating Cold Plunge:
Embracing the Finnish tradition of cold plunges can invigorate your health in the New Year. Regular cold water immersion, practiced safely, can boost your immune system, enhance circulation, and uplift your mood. It’s a testament to the Finnish spirit of resilience and vitality.

cold plunge

Gratitude and Joy in Journaling:
Incorporating gratitude journaling into your daily routine is a small step with profound effects. Reflecting on the positives in life fosters a mindset of contentment and joy, helping you navigate life’s ups and downs with a grateful heart.

Self-Love and Care:
This year, let's prioritize self-love and self-care. Whether it's pampering your skin with our natural skincare range, enjoying a quiet moment with a book, or indulging in a hobby, remember that caring for yourself is not selfish but essential.

Balanced Eating with a Touch of Sweetness:
While clean eating is key to good health, we embrace the Finnish love for life, which includes savoring sweet treats in moderation. Balance is the cornerstone of a happy, healthy life.

Finding Inner Happiness:
In Finland, happiness is more than just a fleeting emotion; it's a state of being. We understand that life has its challenges, but finding inner happiness and gratitude can make the journey worthwhile. This year, let's seek joy in the simple things – a dewy morning, a shared laugh, the feeling of fresh skincare on our skin.


As we step into the New Year, let's embrace these simple yet powerful resolutions. At Henua, we're here to support your journey towards a happier, healthier, and simpler life. Here's to a year filled with natural beauty, inside and out.

new year new you


images: Copyright: ©Visit Rovaniemi,

Images: Henua Organics 


Uuden vuoden alkaessa korostamme yksinkertaisuutta niin ihonhoidossa kuin elämässäkin. Suomalaisen perinteen mukaisesti, vähemmän on enemmän.

Ihonhoidon yksinkertaisuus:
Suosi laadukkaita, luonnollisia ihonhoitotuotteita. Yksinkertaistettu lähestymistapa on hyväksi sekä iholle että ympäristölle.

Kävelyt metsässä
Säännölliset kävelyt metsässä rauhoittaa mieltä ja kehoa.

Säännöllinen kylmään veteen pulahtaminen edistää mm. vastustuskykyä.

Kiitollisuuspäiväkirjan pitäminen auttaa näkemään elämän positiiviset puolet ja edistää mielenrauhaa.

Muista rakastaa myös itseäsi!

Tasapainoinen ruokavalio:
Suosi puhdasta ruokavaliota.

Sisäisen onnen löytäminen:
Suomessa onnellisuus on enemmän kuin hetkellinen tunne, se on elämäntapa. Pyri löytämään iloa yksinkertaisista asioista.