As we know, oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.
As a matter of fact, oats are among the healthiest grains on earth, and several studies have shown that oats have many health benefits.
Sea Buckthorn, as the almighty wonder berry, is well-known for its healing and rejuvenating effects on the skin.
Reduce Inflammation - help to tame the chronic skin conditions like eczema, psoriasis or rosacea by providing deep moisture and improving the strength of skin.
Vitamin bomb - protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids. it is full of carotenoids, xanthophylls, phenolics, and flavanoids, to really works wonders for improving skin health.
1 dl // 0,4 cup oat milk
1 tbs gluten-free rolled oats
0,5 dl // 0,2 cup chia seeds
Top: sea buckthorn berries
1.Prepare chia oat pudding by mixing all the ingredients in a jar.
2.Put the pudding in the fridge for overnight.
3.Serve the finished chia oat pudding with berries!